The Exercise Girls

Fitness – The Road from Couch to Fit!

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Category: Exercises

Fitness - Burpees Burn those Calories
September 9, 2017September 28, 2017 The Exercise Girl

Burpees – I Had No Idea What These Were!

Instagram

Well I wasn’t sure what to expect at #hc15k it was super cold this morning but my friend promised me I would be warm by mile 1 and I was! Great race and even better chocolate at the end. My ears were glad I bought the #trailheads #headband. #coldweatherrunning #hotchocolate15k #hotchocolate15kchicago #running #runningwomen #runninginspiration #runningisfun #runningday #raceday #racedayready #racedayselfie #ramracing #15k #fitnesswear #fitnessgear #gladtobehome
Getting ready for the @hotchocolate15k race! #hc15k #willrunforchocolate #chicagoraces #ramracing #runningwomen #run #runnersofinstagram #coldweatherrunning #fitnessgear #fitnesswear #raceseason #hotchocolate15k #hotchocolate15kchicago
Getting ready for #hc15k #chicago think it’s going to be cold as long as it doesn’t rain! #nearlyraceday #hotchocolate15k #runningwomen #runnersofinstagram #run #trailheads #trailhead #fitnessgear #fitness #fitnessmotivation #fitnesswear #runninggloves #coldrun #coldrunning #ramracing #trailheadsct #ponytailheadband #coldweatherrunning
Rarely do I stretch but trying to get better at that! 7 days before my first 15k #hotchocolate #hc15k #fitnesswear #runningwomen #fitnessgear #fitness #fitnessmotivation #runnersofinstagram #runninggirl #runnershigh #instarunner #stretching #outdoorfitness #outdoorrunning #workingout #workouttime #trainingday #training
The question I asked myself this morning 3.5 Miles later I was done great run along the water! #hotrunning #runningwomen #runnersofinstagram #running #instarunner #headbands #underarmour #brooks #runchat #fitness #fitnessgear #fitnesswear #runnerslife #runningday #runningmoms
Cold, Wet Miserable morning for a run only manage 2.5 miles before I hit a puddle and realized my foot was soaking - not my idea of fun back home I go! #runningwomen #runnersofinstagram #raining #runinrain #cold #fitness

About Me

So first off I am not an exercise instructor, nor do I have a background in fitness or nutrition. I am that person who for years has hated all forms of exercise and if someone did talk “fitness” I would, I am sorry to say, kind of shut down – I couldn’t understand how they would like it that much!

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Categories

  • 90 Day Challenge
  • Cross Kicks
  • Exercises
  • Fitness
  • My Why
  • Race Day
  • Running

Instagram

Well I wasn’t sure what to expect at #hc15k it was super cold this morning but my friend promised me I would be warm by mile 1 and I was! Great race and even better chocolate at the end. My ears were glad I bought the #trailheads #headband. #coldweatherrunning #hotchocolate15k #hotchocolate15kchicago #running #runningwomen #runninginspiration #runningisfun #runningday #raceday #racedayready #racedayselfie #ramracing #15k #fitnesswear #fitnessgear #gladtobehome
Getting ready for the @hotchocolate15k race! #hc15k #willrunforchocolate #chicagoraces #ramracing #runningwomen #run #runnersofinstagram #coldweatherrunning #fitnessgear #fitnesswear #raceseason #hotchocolate15k #hotchocolate15kchicago
Getting ready for #hc15k #chicago think it’s going to be cold as long as it doesn’t rain! #nearlyraceday #hotchocolate15k #runningwomen #runnersofinstagram #run #trailheads #trailhead #fitnessgear #fitness #fitnessmotivation #fitnesswear #runninggloves #coldrun #coldrunning #ramracing #trailheadsct #ponytailheadband #coldweatherrunning
Rarely do I stretch but trying to get better at that! 7 days before my first 15k #hotchocolate #hc15k #fitnesswear #runningwomen #fitnessgear #fitness #fitnessmotivation #runnersofinstagram #runninggirl #runnershigh #instarunner #stretching #outdoorfitness #outdoorrunning #workingout #workouttime #trainingday #training
The question I asked myself this morning 3.5 Miles later I was done great run along the water! #hotrunning #runningwomen #runnersofinstagram #running #instarunner #headbands #underarmour #brooks #runchat #fitness #fitnessgear #fitnesswear #runnerslife #runningday #runningmoms
Cold, Wet Miserable morning for a run only manage 2.5 miles before I hit a puddle and realized my foot was soaking - not my idea of fun back home I go! #runningwomen #runnersofinstagram #raining #runinrain #cold #fitness
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