The Exercise Girls

Fitness – The Road from Couch to Fit!

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Category: Exercises

Fitness - Burpees Burn those Calories
September 9, 2017September 28, 2017 The Exercise Girl

Burpees – I Had No Idea What These Were!

About Me

So first off I am not an exercise instructor, nor do I have a background in fitness or nutrition. I am that person who for years has hated all forms of exercise and if someone did talk “fitness” I would, I am sorry to say, kind of shut down – I couldn’t understand how they would like it that much!

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