The Exercise Girls

Fitness – The Road from Couch to Fit!

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Author: The Exercise Girl

Fitness - Couch to Fitness
September 3, 2017September 17, 2017 The Exercise Girl

Why The Change – From Couch to Fitness!

Lets Get Fit
September 1, 2017September 17, 2017 The Exercise Girl

How My Fitness Journey Came About!

August 30, 2017September 18, 2017 The Exercise Girl

What Do I Know About Fitness?

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About Me

So first off I am not an exercise instructor, nor do I have a background in fitness or nutrition. I am that person who for years has hated all forms of exercise and if someone did talk “fitness” I would, I am sorry to say, kind of shut down – I couldn’t understand how they would like it that much!

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Categories

  • 90 Day Challenge
  • Cross Kicks
  • Exercises
  • Fitness
  • My Why
  • Race Day
  • Running

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