The Exercise Girls

Fitness – The Road from Couch to Fit!

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Fitness - Treadmill Runs
October 1, 2017October 2, 2017 The Exercise Girl

Fitness – Back at the Start of The 90 Day Challenge!

Fitness - Trail Running
September 29, 2017October 2, 2017 The Exercise Girl

Fitness – Some Training Runs are Bad!

Mag mile 10K Race
September 20, 2017October 2, 2017 The Exercise Girl

Ran 10K MagMile Now onto 15K Hot Chocolate!

Running and Exercise in the Trails
September 18, 2017September 18, 2017 The Exercise Girl

No Monday Blues Here – No Pain to Gain!

Running - From Treadmill to Beach
September 15, 2017September 17, 2017 The Exercise Girl

From Treadmill to Outdoor Running – Why the Change?

what to eat on challenge
September 13, 2017September 17, 2017 The Exercise Girl

What to Eat on The Challenge!

90Day Cross Kicks Challenge
September 11, 2017September 17, 2017 The Exercise Girl

Fitness – The 90 Day Transformation Challenge!

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Instagram

Well I wasn’t sure what to expect at #hc15k it was super cold this morning but my friend promised me I would be warm by mile 1 and I was! Great race and even better chocolate at the end. My ears were glad I bought the #trailheads #headband. #coldweatherrunning #hotchocolate15k #hotchocolate15kchicago #running #runningwomen #runninginspiration #runningisfun #runningday #raceday #racedayready #racedayselfie #ramracing #15k #fitnesswear #fitnessgear #gladtobehome
Getting ready for the @hotchocolate15k race! #hc15k #willrunforchocolate #chicagoraces #ramracing #runningwomen #run #runnersofinstagram #coldweatherrunning #fitnessgear #fitnesswear #raceseason #hotchocolate15k #hotchocolate15kchicago
Getting ready for #hc15k #chicago think it’s going to be cold as long as it doesn’t rain! #nearlyraceday #hotchocolate15k #runningwomen #runnersofinstagram #run #trailheads #trailhead #fitnessgear #fitness #fitnessmotivation #fitnesswear #runninggloves #coldrun #coldrunning #ramracing #trailheadsct #ponytailheadband #coldweatherrunning
Rarely do I stretch but trying to get better at that! 7 days before my first 15k #hotchocolate #hc15k #fitnesswear #runningwomen #fitnessgear #fitness #fitnessmotivation #runnersofinstagram #runninggirl #runnershigh #instarunner #stretching #outdoorfitness #outdoorrunning #workingout #workouttime #trainingday #training
The question I asked myself this morning 3.5 Miles later I was done great run along the water! #hotrunning #runningwomen #runnersofinstagram #running #instarunner #headbands #underarmour #brooks #runchat #fitness #fitnessgear #fitnesswear #runnerslife #runningday #runningmoms
Cold, Wet Miserable morning for a run only manage 2.5 miles before I hit a puddle and realized my foot was soaking - not my idea of fun back home I go! #runningwomen #runnersofinstagram #raining #runinrain #cold #fitness

About Me

So first off I am not an exercise instructor, nor do I have a background in fitness or nutrition. I am that person who for years has hated all forms of exercise and if someone did talk “fitness” I would, I am sorry to say, kind of shut down – I couldn’t understand how they would like it that much!

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Categories

  • 90 Day Challenge
  • Cross Kicks
  • Exercises
  • Fitness
  • My Why
  • Race Day
  • Running

Instagram

Well I wasn’t sure what to expect at #hc15k it was super cold this morning but my friend promised me I would be warm by mile 1 and I was! Great race and even better chocolate at the end. My ears were glad I bought the #trailheads #headband. #coldweatherrunning #hotchocolate15k #hotchocolate15kchicago #running #runningwomen #runninginspiration #runningisfun #runningday #raceday #racedayready #racedayselfie #ramracing #15k #fitnesswear #fitnessgear #gladtobehome
Getting ready for the @hotchocolate15k race! #hc15k #willrunforchocolate #chicagoraces #ramracing #runningwomen #run #runnersofinstagram #coldweatherrunning #fitnessgear #fitnesswear #raceseason #hotchocolate15k #hotchocolate15kchicago
Getting ready for #hc15k #chicago think it’s going to be cold as long as it doesn’t rain! #nearlyraceday #hotchocolate15k #runningwomen #runnersofinstagram #run #trailheads #trailhead #fitnessgear #fitness #fitnessmotivation #fitnesswear #runninggloves #coldrun #coldrunning #ramracing #trailheadsct #ponytailheadband #coldweatherrunning
Rarely do I stretch but trying to get better at that! 7 days before my first 15k #hotchocolate #hc15k #fitnesswear #runningwomen #fitnessgear #fitness #fitnessmotivation #runnersofinstagram #runninggirl #runnershigh #instarunner #stretching #outdoorfitness #outdoorrunning #workingout #workouttime #trainingday #training
The question I asked myself this morning 3.5 Miles later I was done great run along the water! #hotrunning #runningwomen #runnersofinstagram #running #instarunner #headbands #underarmour #brooks #runchat #fitness #fitnessgear #fitnesswear #runnerslife #runningday #runningmoms
Cold, Wet Miserable morning for a run only manage 2.5 miles before I hit a puddle and realized my foot was soaking - not my idea of fun back home I go! #runningwomen #runnersofinstagram #raining #runinrain #cold #fitness
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